Prioritizing You: A Self-Care Adventure Begins!
Hello CLHS students & parents,
It’s May—and we’re in the final chapters of the school year. This time of year can feel like a whirlwind: exams, assignments, part-time jobs, graduation prep, future plans… it’s a lot. That’s why this month, we’re hitting the pause button and focusing on something that often gets overlooked when life gets busy: self-care.
As your school counsellors, we see how hard you're all working. We also see how easy it is to put yourself last on the list when you're trying to keep up with everything else. But here’s a gentle reminder: you can’t pour from an empty cup. Taking care of yourself isn’t lazy or selfish—it’s what helps you keep going strong.
So this month, let’s explore what it means to truly care for yourself—body, mind, and heart. Think of it as a little adventure in learning how to be your own biggest supporter.
You deserve it. Let’s begin.
Prioritizing You: A Self-Care Adventure Begins!
As the school year nears its final stretch, it's easy to get caught up in deadlines, exams, and responsibilities. That’s why this month’s theme—Self-Care—is especially important. Practicing self-care isn’t just a luxury; it’s a necessity. It’s how you maintain your energy, manage stress, and stay grounded through life’s ups and downs.
What Is Self-Care, Really?
Self-care is any activity you do deliberately to take care of your mental, emotional, or physical health. It’s about checking in with yourself, recognizing what you need, and taking steps to meet those needs. Self-care helps build resilience and gives you the strength to keep going—especially when things get tough.
Why Prioritize Self-Care?
When you consistently take care of yourself, you:
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Improve your focus and productivity
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Manage stress more effectively
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Strengthen your relationships with others
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Build emotional awareness and resilience
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Prevent burnout before it happens
Simple Self-Care Practices You Can Try
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Sleep and Rest
Aim for a regular sleep routine. Fatigue can affect your mood, focus, and energy levels. -
Nourish Your Body
Try to eat balanced meals and drink plenty of water. Your body and brain work best when they’re fueled properly. -
Move Your Body
Exercise isn’t about performance—it’s about feeling good. Even a short walk, stretch, or dance break can reset your mood. -
Unplug with Purpose
Take breaks from social media and screen time. Use that time to be present with yourself or others. -
Create Space for Joy
Read, draw, bake, sing—whatever brings you joy, make space for it. Small moments of joy have a big impact. -
Set Boundaries
Say no when you need to. Protect your time and energy. Rest is productive. -
Talk It Out
Whether it’s a friend, family member, or school counselor, talking about what’s on your mind can lighten the load.
Student Challenge: Build Your Self-Care Toolkit
This month, create your own self-care toolkit. Choose at least 3 things that help you recharge and make time for them weekly. Your toolkit might include:
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A playlist of feel-good songs
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A list of people you trust to talk to
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A calming activity like coloring or deep breathing
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A favorite quote or affirmation
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A “calm down” routine for stressful moments
Reflection Prompt
What’s one small habit you could start today that would make you feel more cared for?
Think about what your mind and body have been asking for—and listen.
Explore More
For more self-care strategies, check out https://kidshelpphone.ca. You’ll find mental health tools, self-care activities, and 24/7 support if you need to talk.
Self-care isn’t selfish—it’s essential. Prioritize you. You’re worth it.
No matter what this month brings, remember that you are doing your best—and that is more than enough. Self-care doesn’t have to be big or fancy. It’s the little things, done with intention, that help you stay grounded and remind you that you matter. So take a breath, check in with yourself, and don’t be afraid to take up space for your own well-being.
You’re important. You’re worthy. And you’ve got this.
Connect with Your Counsellor
Have questions, need guidance, or just want to connect? Our Counsellors are:
Erin MacDonald (A-K) erin.macdonald@nlsd.ab.ca
Kimberly Turchyn (L-M) kimberly.turchyn@nlsd.ab.ca
Reach out by email or call 780-639-0039.
Check out of Google site at: https://sites.google.com/nlsd.ab.ca/clhs-supports/home for more amazing resources.